The Little Book of Mindfulness
Tips, Techniques and Quotes for a More Centred, Balanced You
Published on 11. July 2019
Book
Hardback
160 pages
978-1-78685-967-9 (ISBN)
Description
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.
Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Product notice
Trade binding
Dimensions
Height: 136 mm
Width: 101 mm
ISBN-13
978-1-78685-967-9 (9781786859679)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
07/2019
Summersdale Publishers
€4.49
Available for download
Person
Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.