Spinning Into Control
A Guide to Bringing Balance Back Into a Mother's Life
Published on 17. December 2024
Book
Paperback/Softback
162 pages
979-8-89390-032-3 (ISBN)
Description
Motherhood can feel like a high-stakes circus act-juggling work, family, relationships, and self-care, all while trying to keep every plate spinning. In this insightful and empowering guide, licensed clinical psychologist Dr. Sharon Phillips breaks down the myth of the Superwoman and offers a fresh approach to achieving balance.
Using the timeless metaphor of the plate-spinning act, this book identifies the eight essential plates in a mom's life and provides practical tools, checklists, and strategies to determine which plate needs attention-before they all come crashing down.
With actionable steps, relatable stories, and a no-nonsense approach, Spinning into Control delivers real-world solutions for modern moms. Whether you're navigating career challenges, parenting dilemmas, or carving out time for yourself, this book will help you prioritize, balance, and reclaim control over your life-without the guilt.
Every mom can figure out how to do it all-her way!
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 9 mm
Weight
213 gr
ISBN-13
979-8-89390-032-3 (9798893900323)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr. Sharon Phillips is a licensed clinical psychologist with over 29 years of experience helping individuals navigate the complexities of mental health, relationships, and personal growth. Specializing in work-life balance, stress management, and aging across the lifespan, Dr. Sharon has dedicated her career to empowering people to find balance and fulfillment in their lives.As a first-time author, Dr. Sharon brings a fresh perspective to juggling the challenges of modern motherhood. Drawing on both professional expertise and personal insights, she offers practical strategies and actionable tools designed to inspire real change.Dr. Sharon lives in Florida with her husband, with whom she has three adult sons. When not writing or working with clients, she enjoys visiting the beach, reading, and listening to music."Spinning into Control: A Guide to Bringing Balance Back into a Mother's Life" is Dr. Sharon's debut book, offering readers an engaging and empowering roadmap to reclaiming balance and thriving in every area of their lives.