The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Published on 10. January 2017
Book
Paperback/Softback
190 pages
978-1-62315-824-8 (ISBN)
Description
A mind-body workbook for healing and overcoming Complex PTSD
A mind-body workbook for healing and overcoming Complex PTSD
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act-and with the right guidance, recovery is possible.
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Discover your path to recovery with-
Examples and exercises-Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance-Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections-Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
A mind-body workbook for healing and overcoming Complex PTSD
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act-and with the right guidance, recovery is possible.
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Discover your path to recovery with-
Examples and exercises-Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance-Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections-Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
More details
Language
English
Place of publication
California
United States
Product notice
Paperback (UK-trade)
Dimensions
Height: 235 mm
Width: 191 mm
Thickness: 13 mm
Weight
537 gr
ISBN-13
978-1-62315-824-8 (9781623158248)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Arielle Schwartz
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
E-Book
01/2017
Callisto
€13.99
Available for download
Persons
Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR therapy consultant, certified Clinical Trauma Professional, and author. She earned her doctorate in Clinical Psychology at Fielding Graduate University and her master's degree in Somatic Psychology from Naropa University. She lives and runs a private practice in Boulder, Colorado.