Workout Journal
100 Pages for Track Exercise, Reps, Weight, Sets, Measurements and Notes
Published on 28. September 2021
Book
Paperback/Softback
102 pages
978-3-7551-0256-4 (ISBN)
Description
The Ultimate Weight Lifting Companion Tool
Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.
This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.
Features
· Space to record:
Date
Exercise
Sets (Record 8 Sets)
Set Reps
Set Weight
Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)
Body Weight
· Space to take notes on each exercise and the entire workout
· Durable, glossy cover
· 6"X9" to easily fit in your gym bag· Over 100 log pages
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 6 mm
Weight
161 gr
ISBN-13
978-3-7551-0256-4 (9783755102564)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification