
The Everything Keto Kit
Everything You Need to Get Started on Your Weight Loss Journey
Stephanie Pedersen(Author)
Sterling (Publisher)
Published on 1. December 2020
Book
Paperback/Softback
448 pages
978-1-4549-4249-8 (ISBN)
Description
Sticking to the high-power, low-carb keto diet just got easier!
The ketogenic diet reboots your metabolism and offers big results with lasting changes. If you are looking to start this popular plan and stay on track, The Everything Keto Kit will jump-start your weight loss and give you everything you need to achieve your goals with three books in one.
Here's what this three-book set covers:
The Diet: Learn all you need to know about keto, including which foods to eat and which to avoid, and common challenges and how to overcome them. There's also a four-week meal plan featuring recipes from The Keto Cookbook.
The Cookbook: Enjoy 125 delicious recipes for every meal, including Keto Breakfast Cakes, Big-O Bacon Burgers, and Cilantro Lime-Shrimp Scampi with Zucchini Noodles. You'll even find sweet and savoury fat-fueled snacks like Coconut Crackers and Meaty Jalapeno Poppers to curb your cravings.
The Journal: Chart your journey every step of the way! This helpful journal includes pages for jotting down your weekly intentions and reflections, inspirational quotes to motivate you, and space for logging daily meals, the amount of water you're drinking, hours of sleep, and exercise routines.
With the help of this trio of books, you'll soon experience weight-loss success!
The ketogenic diet reboots your metabolism and offers big results with lasting changes. If you are looking to start this popular plan and stay on track, The Everything Keto Kit will jump-start your weight loss and give you everything you need to achieve your goals with three books in one.
Here's what this three-book set covers:
The Diet: Learn all you need to know about keto, including which foods to eat and which to avoid, and common challenges and how to overcome them. There's also a four-week meal plan featuring recipes from The Keto Cookbook.
The Cookbook: Enjoy 125 delicious recipes for every meal, including Keto Breakfast Cakes, Big-O Bacon Burgers, and Cilantro Lime-Shrimp Scampi with Zucchini Noodles. You'll even find sweet and savoury fat-fueled snacks like Coconut Crackers and Meaty Jalapeno Poppers to curb your cravings.
The Journal: Chart your journey every step of the way! This helpful journal includes pages for jotting down your weekly intentions and reflections, inspirational quotes to motivate you, and space for logging daily meals, the amount of water you're drinking, hours of sleep, and exercise routines.
With the help of this trio of books, you'll soon experience weight-loss success!
More details
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Illustrations
all in color
Dimensions
Height: 229 mm
Width: 153 mm
ISBN-13
978-1-4549-4249-8 (9781454942498)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification