Cycle Syncing Bullet Journal

Did you know that, as a woman, your hormones cycle monthly? That's right, monthly. Your hormones, which control your mood, energy, sleep, and metabolism, are in sync with your menstrual cycle and change throughout the month between your periods.

This is why making new habits can be so hard! A man's hormone cycle is daily. This means a man can find it easy to do the same thing every day. He feels the same each day, you won't. If you want to build good habits, you need to understand how your body, mood, and energy change throughout the month so you can plan.

But how do you do that? Though there are general guides on what the average woman might feel during the different phases of her cycle, the only way to know for sure is to track how you feel throughout your cycle.

Do you ever feel like you can conquer the world, only to crash out 3 days later?

Are there times when every little thing pisses you off?

Do you know something is off, but nobody believes you since you're "fine" for a little while every few weeks?

What if it isn't random? Our bodies are designed around a 28 Day hormone cycle. This means any part of our body that is controlled by hormones (which is basically everything) is changing constantly.

Learn more about your cycle, hormones, and body by following this 12-month guided bullet journal. Finally, you'll understand how your body changes over the course of your 4 menstrual phases: menstrual, follicular, ovulatory, and luteal.