The Circadian Diabetes Code
Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
Published on 9. November 2021
Book
Paperback/Softback
288 pages
978-1-78504-402-1 (ISBN)
Description
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.
Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.
The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.
- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes
Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.
The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.
- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Dimensions
Height: 231 mm
Width: 150 mm
Thickness: 24 mm
Weight
356 gr
ISBN-13
978-1-78504-402-1 (9781785044021)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Satchin Panda
The Circadian Diabetes Code
Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
E-Book
11/2021
Ebury Digital
€14.99
Available for download
Person
Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.