
Quick Keto Kitchen
Low carb, weight-loss recipes for every day
Monya Kilian Palmer(Author)
Kyle Books (Publisher)
Published on 7. December 2023
Book
Paperback/Softback
144 pages
978-1-914239-92-2 (ISBN)
Description
You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 190 mm
Width: 236 mm
Thickness: 13 mm
Weight
526 gr
ISBN-13
978-1-914239-92-2 (9781914239922)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
12/2023
Kyle Books
€3.99
Available for download
Person
Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. Monya private chefs for an international athlete every summer and is kept very busy developing recipes and creating culinary content for clients all over the world. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
Instagram/Twitter: @mkilianpalmer | www.fatsoflife.co.uk
Instagram/Twitter: @mkilianpalmer | www.fatsoflife.co.uk