
Budget Keto Kitchen
Easy recipes that are big on taste, low in carbs and light on the wallet
Monya Kilian Palmer(Author)
Kyle Books (Publisher)
Published on 23. June 2022
Book
Paperback/Softback
144 pages
978-1-914239-10-6 (ISBN)
Description
You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank.
From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance.
This is keto made simple and affordable.
From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance.
This is keto made simple and affordable.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
Colour photography throughout
Dimensions
Height: 234 mm
Width: 191 mm
Thickness: 13 mm
Weight
544 gr
ISBN-13
978-1-914239-10-6 (9781914239106)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Monya Kilian Palmer
Budget Keto Kitchen
Easy recipes that are big on taste, low in carbs and light on the wallet
E-Book
06/2022
Kyle Books
€3.99
Available for download
Person
Monya Kilian Palmer is a trained chef and professional recipe developer based in Berkshire - and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal's Fat Duck Group as well as Le Cordon Bleu International. Her 2020 debut best-seller, Keto Kitchen, was followed by Lazy Keto Kitchen in 2021.
Instagram: @mkilianpalmer
Website: www.fatsoflife.co.uk
Instagram: @mkilianpalmer
Website: www.fatsoflife.co.uk