Making Peace with a Noisy Mind
A Radical Approach to Living Fully with OCD and Intrusive Thoughts
Will be published approx. on 11. February 2027
Book
Hardback
304 pages
978-0-241-79020-5 (ISBN)
Description
Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety.
Do you ever feel like your mind is out to get you? You're not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to offer a powerful guide that will empower you to transform your relationships with your thoughts.
Through real-life case studies you will learn from others who have overcome similar challenges in their day-to-day lives. You'll also discover proven techniques like ERP, ACT, and CBT in easy-to-understand steps and take part in practical exercises to help you develop the skills you need to manage your thoughts and emotions - and truly thrive.
Do you ever feel like your mind is out to get you? You're not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to offer a powerful guide that will empower you to transform your relationships with your thoughts.
Through real-life case studies you will learn from others who have overcome similar challenges in their day-to-day lives. You'll also discover proven techniques like ERP, ACT, and CBT in easy-to-understand steps and take part in practical exercises to help you develop the skills you need to manage your thoughts and emotions - and truly thrive.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 240 mm
Width: 159 mm
ISBN-13
978-0-241-79020-5 (9780241790205)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Jenna Overbaugh, LPC is a licensed professional counsellor specializing in OCD and anxiety. She experienced postpartum OCD firsthand in 2018, which has only increased her passion for helping others find freedom from their thoughts. Jenna holds a Master's degree in Clinical Psychology from Towson University and has worked in some of the most prestigious institutions in the mental health field, including Johns Hopkins and Rogers Memorial Hospital. She is the creator of The OCD and Anxiety Recovery Blueprint, a digital course that has supported over 450 individuals in their recovery journey. She also hosts All the Hard Things, a podcast consistently ranking in the top 1% globally, and manages a growing social media platform where she shares practical and empowering mental health content.