The Everything Guide to Macrobiotics
A practical introduction to the macrobiotic lifestyle - and how it can work for you
Published on 18. July 2010
Book
Paperback/Softback
304 pages
978-1-4405-0371-9 (ISBN)
Description
Heal yourself naturally with balanced and nourishing foods.
Lose weight and boost energy levels
Prevent and treat disease
Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
Forbidden Rice with Edamame and Orange Zest
Mochi Waffles with Berry Lemon Sauce
Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
Garbanzo Beans in Mushroom Gravy
Roasted Squash and Sweet Potato Sauce
Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Lose weight and boost energy levels
Prevent and treat disease
Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
Forbidden Rice with Edamame and Orange Zest
Mochi Waffles with Berry Lemon Sauce
Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
Garbanzo Beans in Mushroom Gravy
Roasted Squash and Sweet Potato Sauce
Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
More details
Series
Language
English
Place of publication
Holbrook
United States
Publishing group
Adams Media Corporation
Product notice
Paperback (trade)
Dimensions
Height: 235 mm
Width: 203 mm
Thickness: 16 mm
Weight
607 gr
ISBN-13
978-1-4405-0371-9 (9781440503719)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Julie S. Ong
The Everything Guide to Macrobiotics
A practical introduction to the macrobiotic lifestyle - and how it can work for you
E-Book
06/2010
Everything
€2.96
Available for download
Persons
Lorena Novak Bull, RD, is a registered dietitian in public health. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.