Ten to Zen

Reviews / Votes

We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day - it's an essential! -- Colonel Dame Kelly Holmes, author of <i> Unique </i> I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- Kate Thornton When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception. Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- Rob Rinder, author of <i> The Defence </i> A 10-minute mind workout that could change your life. * The Daily Telegraph * A highly practical workout for busy minds - in 10-minute bursts - from this NHS mental health service practitioner. * The Guardian * This is a must read. -- Dr Alex George, author of <i> Am I Normal? </i> Non-intimidating advice and easy exercises to help you control the way you think. * The Scotsman * Simple 10-minute process to inner piece in a new book loved by stressed-out celebs. * Daily Mail * O'Kane is the grandmaster of anxiety-dampening and he takes the edge off my fears. * Evening Standard * A time-efficient daily mind workout, designed to destress and achieve calm in just 10 minutes. * Happiful * Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start . . . with a goal of getting us to clear our mindset and calm our emotions once a day. -- Alexandra Heminsley, <i> Grazia </i> This is an incredibly helpful enjoyable book. Really worth reading. -- Ashley Banjo Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- Dr Angharad Ruttley, Consultant Psychiatrist and NHS Clinical Director This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. * Fit & Well * Just ten minutes each day from this book will lead to a calmer you. * Liz Earle Wellbeing *