Fit to Work
Paddy O'Brien(Author)
Sheldon Press
Published on 14. October 1993
Book
Paperback/Softback
128 pages
978-0-85969-680-7 (ISBN)
Description
Working in the 20th century is extremely stressful and both physically and mentally demanding. A healthy body and outlook is essential if people are to prove effective in their work. This book is an all-round guide for managers to feeling healthy, energetic and relaxed at work. It features the special problems managers face - time pressures, stress, travelling, business lunches - and shows how to find opportunities in a busy schedule to stay healthy. There are charts for the reader to fill in at the end of each week to record how she/he feels, and how much she/he has achieved. This book should also help with weight loss, improve stamina and one's ability to relax. Three 12-week fitness projects are featured. Paddy O'Brien is the author of "Taking the Macho Out of Management" and "Managing Two Careers".
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Hodder & Stoughton General Division
Product notice
Paperback (UK-trade)
Illustrations
diagrams
Dimensions
Height: 216 mm
Width: 135 mm
Weight
166 gr
ISBN-13
978-0-85969-680-7 (9780859696807)
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Schweitzer Classification