Stretching for Racquet Sports
Published on 27. October 2008
Book
Paperback/Softback
96 pages
978-1-4081-0695-2 (ISBN)
Description
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Illustrations
Full-colour photography
Dimensions
Height: 178 mm
Width: 111 mm
Thickness: 8 mm
Weight
118 gr
ISBN-13
978-1-4081-0695-2 (9781408106952)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Christopher M. Norris
Stretching for Racquet Sports
E-Book
06/2013
1st Edition
Bloomsbury Sport
€7.49
Available for download
Christopher M. Norris
Stretching for Racquet Sports
E-Book
06/2013
1st Edition
A & C Black Publishers Ltd
€7.49
Available for download
Person
Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Running, both published by A&C Black.