Primal Uprising

Contents
Are You Captive or Are You Free?
Part I: The Human Zoo
Chapter 1: You in the Zoo
Chapter 2: Who Owns the Zoo?
Chapter 3: Your Escape Plan
Part II: The Physical Pillar
Chapter 4: Food Freedom
Chapter 5: Free to Move
Chapter 6: Becoming Physically Resilient
Part III: The Mental Pillar
Chapter 7: Free to Think
Chapter 8: Becoming Mentally Resilient
Part IV: The Emotional Pillar
Chapter 9: Free to Feel
Chapter 10: Becoming Emotionally Resilient
Part V: The Spiritual Pillar
Chapter 11: Free to Unify
Chapter 12: Becoming Spiritually Resilient
Part VI: The Financial Pillar
Chapter 13: Free to Grow Rich
Chapter 14: Becoming Financially Resilient
Part VII: The Relational Pillar
Chapter 15: Free to Connect
Chapter 16: Building Relational Resilience
Part VIII: The Tribal Pillar
Chapter 17: Free to Gather
Chapter 18: Building Tribal Resilience
Part IX: Playbook for the Uprising
Chapter 19: Basic Training
Chapter 20: The World Beyond the Zoo
Acknowledgments
Notes
Index
About the Authors