The Complete Guide to Abdominal Training
Published on 1. November 2009
Book
Paperback/Softback
240 pages
978-1-4081-1021-8 (ISBN)
Description
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
Reviews / Votes
'This book is a definitive guide to getting your belly in shape.' Athletics Weekly (January 2010) 'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.' Women's Fitness (February 2010)More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Illustrations
Full colour photographs throughout
Dimensions
Height: 230 mm
Width: 189 mm
Thickness: 14 mm
Weight
634 gr
ISBN-13
978-1-4081-1021-8 (9781408110218)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Christopher M. Norris
The Complete Guide to Abdominal Training
E-Book
05/2013
1st Edition
Bloomsbury Sport
€20.99
Available for download
Christopher M. Norris
The Complete Guide to Abdominal Training
E-Book
09/2009
1st Edition
Bloomsbury Sport
€20.99
Available for download
Previous edition
Book
07/2001
A & C Black Publishers Ltd
€38.56
Article exhausted; check for reprint
Person
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.