Practical Priorities for Fibromyalgia Recovery
12 Simple Strategies for Creating a Chemical-Free Life, Revving Up Your Immune System, and Improving Your Symptoms
Published on 1. February 2021
Book
Paperback/Softback
242 pages
978-0-578-82208-2 (ISBN)
Description
Practical Priorities for Fibromyalgia Recovery shares how Kathy K. Norman tumbled headlong into a horrible chronic illness, coped with the fallout, and eventually found her way back to a healthier reality by implementing 12 simple strategies for creating a chemical-free life and boosting her immune system. Through personal stories, practical tips, and the medical perspective of her physician husband and coauthor, Victor D. Norman, M.D., Kathy shares effective strategies to improve fibromyalgia symptoms, methods to reduce toxic chemical exposure from common household products, and recipes and resources for the reader to create a personalized healthy living plan. The 12 practical priorities for fibromyalgia recovery are:
- Understand Fibromyalgia
- Find Your Focus
- Deal with Depression
- Identify Your Support Network
- Recognize We Live in a Toxic World
- Remove Scented Products from Your Home
- Exchange Harmful Household Products for Safer Ones
- Eliminate Most Processed Food from Your Diet
- Make Smart Real Food Choices
- Move Every Day
- Get Enough Sleep
- Evaluate Your Unique Results
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 14 mm
Weight
358 gr
ISBN-13
978-0-578-82208-2 (9780578822082)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Kathy K. Norman is an educator, blogger, and healthy living advocate. She is a previously published author of devotionals, Bible studies, and lifestyle pieces for Christian magazines. She served as a missionary in Colombia, South America from 1979 to 1985. She has taught in elementary school, high school, and in the seminary extension program while on the mission field. She is familiar with the medical world from working for 20 years in her husband's family practice office.