
Overweight or Obese?
You Can Lose It
Richard Ng(Author)
LIFERICH (Publisher)
Published on 21. March 2017
Book
Paperback/Softback
168 pages
978-1-4897-1147-2 (ISBN)
Description
Overweight and obese adults make up almost seventy percent of the U.S. population.
The statistics for children and young adults are not encouraging either, with seventeen percent of those between two and nineteen years old reportedly obese.
In addition to affecting your health, being overweight or obese can hurt your self-esteem, harm your relationships, lower your job performance, and drain your energy.
Fortunately, there are plenty of examples of people losing weight, keeping it off, and improving their health—and Dr. Richard Ng helps you duplicate their example in this guide to losing extra pounds. He shares how to:
• identify the causes of being overweight or obese;
• recognize the risk factors that go along with being overweight or obese;
• engage in exercise that efficiently burns calories; and
• avoid foods that contribute to being overweight or obese.
He also explores how losing weight can improve your sex life, why you should look at sugar as a potential poison, how weight gain can result in cognitive impairment, and what foods you can safely eat to keep your weight under control.
Start losing weight today with the insights and action steps in Overweight or Obese?
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 9 mm
Weight
254 gr
ISBN-13
978-1-4897-1147-2 (9781489711472)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
03/2017
LifeRich Publishing
€6.49
Available for download