How to Sleep Tight through the Night
Bedtime Tricks (That Really Work!) for Kids
Published on 28. June 2022
Book
Hardback
64 pages
978-1-63586-424-3 (ISBN)
Description
Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children's book author Leslea Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.
More details
Language
English
Place of publication
United States
Publishing group
Workman Publishing
Target group
Children/juvenile
Interest Age: From 5 to 9 years
Product notice
sewn/stitched
Paper over boards
Illustrations
Full-color; illustrations throughout
Dimensions
Height: 234 mm
Width: 210 mm
Thickness: 12 mm
Weight
372 gr
ISBN-13
978-1-63586-424-3 (9781635864243)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Tzivia Gover is the author of several books including The Mindful Way to a Good Night's Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at tziviagover.com. Leslea Newman has created 75 books for readers of all ages including the children's classic, Heather Has Two Mommies, the picture books, As Babies Dream; Gittel's Journey: An Ellis Island Story; Remembering Ethan; Sparkle Boy; and Ketzel, The Cat Who Composed. Her literary awards include two National Jewish Book Awards, the Association of Jewish Libraries Sydney Taylor Body-of-Work Award, the Massachusetts Book Award, and the Christopher Medal. She has received creative writing fellowships from the National Endowment for the Arts and the Massachusetts Artists Foundation. She lives in Holyoke, MA and can be found online at lesleakids.com. Vivian Mineker is a Taiwanese American illustrator from Taipei and Portland, OR, currently living in Slovenia. Her process usually starts with watercolor and colored pencils and finishes on the computer for fine details and adjustments.