Thunk!
How to Think Less for Serenity and Success
Published on 16. October 2012
Book
Paperback/Softback
160 pages
978-1-84409-603-9 (ISBN)
Description
Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity.
Your mind is a remarkable tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Your mind is a remarkable tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Reviews / Votes
"If you want to remain calm amidst the stress of modern life -- this is the book you're looking for. A clear, practical and wonderfully approachable guide to something we all need more of these days... peace of mind." * Timothy Freke, best-selling author of The Mystery Experience * "I have no doubt you will enjoy and benefit from each and every word." * Barefoot Doctor, best-selling author of Pure and Supercharged Taoist * "The perfect mix of powerful tools for permanent peace... I like it very much." * John C. Parkin, best-selling author of F**k It * "Utterly life changing! Inspirational, but practical too." * Suzy Greaves, best-selling author of The Big Peace * "Want to think less and enjoy more peace of mind? This is one of the most powerful and useful books I have ever read." * Polly Noble, best-selling author of The Cancer Journey *More details
Language
English
Place of publication
Rochester
United States
Publishing group
Inner Traditions Bear and Company
Product notice
Paperback (trade)
Illustrations
2 b&w illustrations
Dimensions
Height: 196 mm
Width: 127 mm
Thickness: 15 mm
Weight
159 gr
ISBN-13
978-1-84409-603-9 (9781844096039)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
10/2012
Findhorn Press
€8.89
Available for download
Persons
Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, and Peace for Life. His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy. Barefoot Doctor is Stephen Russell, a practitioner of Taoism -- including its medicine, philosophy, meditation practices, martial arts, and wu wei. He has served as a professional acupuncturist, seminar leader, music composer, and radio show host. He is the author of books that include Barefoot Doctor' s Guide to the Tao, Dear Barefoot: The Wisdom of the Barefoot Doctor, Instant Enlightenment, and Supercharged Taoist.