Nature's Colour Codes
Hammersmith Health Books (Publisher)
Published on 30. October 2017
Book
Paperback/Softback
84 pages
978-1-78161-087-9 (ISBN)
Description
Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature's Colour Codes describes what these potent nutrients are, why the body needs them and which foods contain them, so that they are not omitted from the daily diet. It also explains how to consume the widest range, when it may be necessary to avoid certain colourful foods and the dangers of artificial food dyes. Know your colours for optimum health!
More details
Series
Language
English
Place of publication
London
United Kingdom
Dimensions
Height: 120 mm
Width: 110 mm
ISBN-13
978-1-78161-087-9 (9781781610879)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Nat Hawes runs a successful Nutritional Therapy Clinic in London, England, where she deals with patients suffering from Injury, surgery and infections, as well as from allergies, chronic fatigue, diabetes, digestive disorders, infertility, insomnia, obesity, pain and inflammation, mental health issues. She has spent 15 years researching and compiling her internationally popular website which brings together both the health problems that can be helped by nutritional interventions, and the healing properties of natural foods.
Content
The importance of minerals; Why we should 'eat the rainbow'; The relevance of 'free radicals' and 'antioxidants'; The six colour categories of natural foods - black/blue/violet/purple; Green; Red; Yellow/orange; White/cream; Brown/gold and what these colours mean; The health benefits of the nutrients that colour foods; How to consume a wide selection of colours; What to avoid when. Artificial food colourings and their side effects.