Strength Training
Published on 10. November 2006
Book
Paperback/Softback
368 pages
978-0-7360-6059-2 (ISBN)
Description
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
Reviews / Votes
"The NSCA has created a comprehensive training manual from the top experts in the field. The basics of muscular function are fully covered, and exercise techniques are presented in impeccable detail throughout the book. This is an essential reference for individuals of all training levels, novice to advanced."" Joe Wuebben, Senior Editor, "Muscle & Fitness" magazine """Strength Training "packs decades of material into a thorough, concise resource that every coach, trainer, and fitness professional should have in their active library. Covering all the key topics--muscle anatomy/physiology, nutrition, training adaptations and modalities, assessment, types of strength and power training, technique, and sample programs--this book is an outstanding comprehensive and credible compilation of current knowledge in our field."" Gina Lombardi, NSCA-CPT"Health" magazine columnist2003 NSCA Personal Trainer of the YearMore details
Language
English
Place of publication
Champaign
United States
Product notice
Paperback (trade)
Illustrations
37 Illustrations, color; 237 Halftones, color
Dimensions
Height: 254 mm
Width: 178 mm
Thickness: 20 mm
Weight
907 gr
ISBN-13
978-0-7360-6059-2 (9780736060592)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
NSCA -National Strength & Conditioning Association
Strength Training
Book
12/2016
2nd Edition
Human Kinetics
€26.50
Shipment within 15-20 days
Person
The US National Strength and Conditioning Association is the leading authority on strength and conditioning. For 28 years, the NSCA has bridged science and application to provide reliable, research-based, strength and conditioning information to its members and the general public. With nearly 33,000 members around the globe, the NSCA is the largest health and fitness association in the world.
Content
Part I. The Origin of Strength; Part II. Resistance Training Guidelines; Part III. Exercise Technique; Part IV. Sample Programs.