
A Path to Peace
Transforming Your Relationship With Difficult Emotions
Mark Nash(Author)
Hill (Publisher)
Published on 23. June 2025
Book
Paperback/Softback
366 pages
979-8-218-67231-7 (ISBN)
Description
A Path to Peace: Transforming Your Relationship with Difficult Feelings is a practical and compassionate guide to navigating emotional pain. Drawing from Buddhist philosophy, neuroscience, and twelve years of psychotherapy experience, the author offers a clear framework for engaging with emotions like sadness, anger, fear, and hurt-rather than suppressing, avoiding, or over-identifying with them. With warmth, clarity, and insight, this book introduces the PEACE process, a five-step method for building emotional literacy and learning to respond to pain with awareness instead of reactivity. Written in a conversational tone with relatable examples, it encourages readers to become more self-trusting, present, and free in their emotional lives.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 20 mm
Weight
530 gr
ISBN-13
979-8-218-67231-7 (9798218672317)
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Schweitzer Classification