Refresh
Embracing a Grace-Paced Life in a World of Endless Demands
Published on 31. October 2017
Book
Paperback/Softback
208 pages
978-1-4335-5522-0 (ISBN)
Description
"I feel so overwhelmed."
Do you race from one thing to the next, unable to keep up with all the demands of your ever-growing to-do list? Are you overcommitted and overstretched, but don't know how to slow down when the world just says to speed up? Is there any hope for rest in a world of never-ending demands?
Many women don't realize they're running at an unsustainable pace until it hurts them physically, emotionally, and spiritually. Drawing on many years of counseling and their own experiences of burnout, wife and husband team Shona and David Murray want to help you slow down to a more grace-paced life-enabling you to avoid the pitfall of burnout, cultivate sustainable habits for the future, and experience the rest of body and soul that God intends for you.
Do you race from one thing to the next, unable to keep up with all the demands of your ever-growing to-do list? Are you overcommitted and overstretched, but don't know how to slow down when the world just says to speed up? Is there any hope for rest in a world of never-ending demands?
Many women don't realize they're running at an unsustainable pace until it hurts them physically, emotionally, and spiritually. Drawing on many years of counseling and their own experiences of burnout, wife and husband team Shona and David Murray want to help you slow down to a more grace-paced life-enabling you to avoid the pitfall of burnout, cultivate sustainable habits for the future, and experience the rest of body and soul that God intends for you.
More details
Language
English
Place of publication
Wheaton, IL
United States
Product notice
Paperback (trade)
Dimensions
Height: 203 mm
Width: 133 mm
Thickness: 14 mm
Weight
230 gr
ISBN-13
978-1-4335-5522-0 (9781433555220)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Shona Murray is a mother of five children and has homeschooled for fifteen years. She is a medical doctor and worked as a family practitioner in Scotland until she moved to the United States with her husband, David.
David Murray (PhD, Vrije Universiteit Amsterdam) has pastored four churches in Scotland and the USA. He is also a counselor, a regular speaker at conferences, and the author of several books, including Reset and Exploring the Bible. David has taught Old Testament, counseling, and pastoral theology at various seminaries.
David Murray (PhD, Vrije Universiteit Amsterdam) has pastored four churches in Scotland and the USA. He is also a counselor, a regular speaker at conferences, and the author of several books, including Reset and Exploring the Bible. David has taught Old Testament, counseling, and pastoral theology at various seminaries.
Content
Introduction
Station 1: Reality Check
Station 2: Replay
Station 3: Rest
Station 4: Re-Create
Station 5: Relax
Station 6: Rethink
Station 7: Reduce
Station 8: Refuel
Station 9: Relate
Station 10: Resurrection
Acknowledgments
General Index
Scripture Index
Station 1: Reality Check
Station 2: Replay
Station 3: Rest
Station 4: Re-Create
Station 5: Relax
Station 6: Rethink
Station 7: Reduce
Station 8: Refuel
Station 9: Relate
Station 10: Resurrection
Acknowledgments
General Index
Scripture Index