Inner Excellence
Train Your Mind for Extraordinary Performance and the Best Possible Life
Published on 1. May 2025
Book
Paperback/Softback
368 pages
978-1-3987-2816-5 (ISBN)
Description
THE #1 NEW YORK TIMES BESTSELLER. OVER 200,000 COPIES SOLD IN THREE WEEKS.
TRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESS
Discover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to:
DEVELOP SELF-MASTERY - and let go of what you can't control.
OVERCOME ANXIETY - and build powerful mental habits.
REMOVE MENTAL BLOCKS - and get out of your own way.
TRAIN YOUR SUBCONSCIOUS MIND - and release limiting beliefs.
As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.
After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.
TRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESS
Discover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to:
DEVELOP SELF-MASTERY - and let go of what you can't control.
OVERCOME ANXIETY - and build powerful mental habits.
REMOVE MENTAL BLOCKS - and get out of your own way.
TRAIN YOUR SUBCONSCIOUS MIND - and release limiting beliefs.
As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.
After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.
Reviews / Votes
Murphy is the Marie Kondo for the modern moment, stressing the need to toss out the mental garbage that weighs us down. His pages lay out a recipe for letting go of our most harmful learned beliefs and trusting in our messy, playful selves * Guardian *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Orion Publishing Co
Product notice
Paperback (UK-trade)
Dimensions
Height: 230 mm
Width: 151 mm
Thickness: 27 mm
Weight
446 gr
ISBN-13
978-1-3987-2816-5 (9781398728165)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
03/2025
Orion Ignite
€0.99
Available for download
Person
JIM MURPHY is a Performance Coach to some of the best athletes and leaders in the world. Murphy leads Inner Excellence offsite retreats around the globe, and he is the president of the Inner Excellence Freedom Project, whose mission is to build communities to alleviate spiritual and physical poverty around the world.