
First Lessons in Coping with Stress
A Stress Reducing Programme for Older Secondary Pupils with Teacher Notes and CD Recording (Booklet w/CD)
Lucky Duck Publishing
Published on 1. January 2001
Book
Paperback/Softback
34 pages
978-1-873942-48-2 (ISBN)
Description
`This resource could be recommended to a teacher who is looking for plans for "first lessons in coping with stress." It would provide a useful starting-off-point and the photocopiable materials are clear' - Educational Psychology in Practice Examinations, relationships, pressure of work and family changes, can all introduce high levels of stress for students reducing performance at crucial times. This CD and set of teacher notes provide a series of four lessons that support the teaching of stress management techniques. There are follow up activities and the programme can even become a life-long support for participants. Specific notes are included for examination stress. The materials can be used as part of a PSCHE curriculum or during lunch-time for a self-referral group.
More details
Series
Edition
Booklet and CD
Language
English
Place of publication
Bristol
United Kingdom
Target group
Primary & secondary/elementary & high school
Professional and scholarly
Weight
160 gr
ISBN-13
978-1-873942-48-2 (9781873942482)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
Basic Information on the Programme
Content Details; CD Tracks 1, 2 and 3
Content Details; CD Tracks 4 and 5
The Relaxation Sequence Lessons 1, 2, 3 and 4
Sample Questions and Answers Before the Relaxation Starts
Sample Questions and Answers After the Relaxation Finishes
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Examination Stress
Content Details; CD Tracks 1, 2 and 3
Content Details; CD Tracks 4 and 5
The Relaxation Sequence Lessons 1, 2, 3 and 4
Sample Questions and Answers Before the Relaxation Starts
Sample Questions and Answers After the Relaxation Finishes
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Examination Stress