Be Calm and Colour
Channel Your Anxiety into a Soothing, Creative Activity
Published on 9. June 2020
Book
Paperback/Softback
128 pages
978-0-7858-3869-2 (ISBN)
Description
Find the calm within the storm! In this guided, mindful colouring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 colouring pages all designed to help you release stress and find peace.
Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Colouring templates feature therapeutic themes, including:
Mandalas
Water Scenes
Wooded Scenes
Geometric Patterns
Flora & Fauna
Natural Patterns
Spirituality
Be Calm and Colour is the perfect way to step back from the stress of everyday life, be creative and relax!
Also available: Be Stress-Free and Colour.
Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Colouring templates feature therapeutic themes, including:
Mandalas
Water Scenes
Wooded Scenes
Geometric Patterns
Flora & Fauna
Natural Patterns
Spirituality
Be Calm and Colour is the perfect way to step back from the stress of everyday life, be creative and relax!
Also available: Be Stress-Free and Colour.
More details
Series
Edition
UK Edition Only
Language
English
Place of publication
United States
Publishing group
Quarto Publishing Group USA Inc
Product notice
Paperback (trade)
Illustrations
over 50
Dimensions
Height: 241 mm
Width: 216 mm
ISBN-13
978-0-7858-3869-2 (9780785838692)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling and hospitals with adolescents, families and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.
Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils and metallic paints and pens. She lives in South Wales.
Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils and metallic paints and pens. She lives in South Wales.