The Y Plan Countdown
A Great New Shape in 36 Days
Published on 30. April 1992
Book
Paperback/Softback
160 pages
978-0-600-57509-2 (ISBN)
Description
Devised by the London Central YMCA, this fitness programme is designed to appeal to all levels of ability. The Y Plan fitness programme takes 12 minutes each day, six days a week for a 36-day period. The programme is designed to tone, firm and shape the hips and thighs and stomach area as well as bottoms and arms, using specific exercises for each area of the body.
Devised by the London Central YMCA, this fitness programme is designed to appeal to all levels of ability. The Y Plan fitness programme takes 12 minutes each day, six days a week for a 36-day period. The programme is designed to tone, firm and shape the hips and thighs and stomach area as well as bottoms and arms, using specific exercises for each area of the body.
Devised by the London Central YMCA, this fitness programme is designed to appeal to all levels of ability. The Y Plan fitness programme takes 12 minutes each day, six days a week for a 36-day period. The programme is designed to tone, firm and shape the hips and thighs and stomach area as well as bottoms and arms, using specific exercises for each area of the body.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 248 mm
Width: 184 mm
ISBN-13
978-0-600-57509-2 (9780600575092)
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Schweitzer Classification