Grimoire of Wellness
Natural Wisdom for Body, Mind and Spirit
Will be published approx. on 9. March 2026
Book
Hardback
208 pages
978-88-544-2186-8 (ISBN)
Description
A guide to rediscovering the deep connection with nature and the power it offers for our well-being. This book takes the reader on a holistic journey towards harmony between body, mind, and spirit, inspired by the magic of the Earth and its natural cycles. Through simple practices, it invites readers to reconnect with the rhythms of life, respecting both seasonal and inner energies. The path is structured in five natural phases, encouraging the rediscovery of the power of earth, water, air, and fire, with rituals, meditations, and practical advice to integrate natural energy into daily life.
More details
Series
Language
English
Place of publication
Vercelli
Italy
Product notice
sewn/stitched
Cloth over boards
Dimensions
Height: 224 mm
Width: 166 mm
Thickness: 24 mm
Weight
703 gr
ISBN-13
978-88-544-2186-8 (9788854421868)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Anastasia Mostacci has been deeply interested in the visible and invisible connections between humans and nature since childhood. With a degree in philosophy and as a yoga practitioner, she specialised in studying plants, learning to recognise their subtle voices and healing powers. Since 2015, she has curated projects dedicated to the communication between humans and nature, guiding evolutionary paths to develop awareness and harmony with the green world. Sara Marcuzzi, an illustrator with a background in Graphic Design and Photography. After starting with watercolours, she began exploring digital drawing in 2018, transforming her passion into a profession.
Content
Sowing: The Roots of Well-Being 1.1 Reconnecting with the Earth and Rediscovering the Strength of Your Roots 1.2 Grounding Practices and Emotional Stability 1.3 Creating Spaces of Positive Energy and Cultivating Intention.
Sprouting: The Cyclicity of Nature and the Body 2.1 Understanding Nature's Rhythms and How They Influence Our Energy 2.2 Celebrating Lunar, Seasonal, and Physiological Cycles 2.3 Rituals to Embrace and Harmoniously Navigate Change.
Blooming: Energy and Vitality in Daily Life 3.1 Attracting Light and Energy Through Renewal Practices 3.2 Meditations for Inner Awakening 3.3 The Power of the Sun and Moon to Strengthen Body and Spirit.
Fruiting: The Harmony of the Elements 4.1 Integrating Earth, Air, Water, and Fire into Everyday Life 4.2 Practices to Balance Personal and Environmental Energies 4.3 Creating Personalized Rituals to Nourish Holistic Well-Being.
Rebirth: The Blossoming Within 5.1 Cultivating Gratitude and Nourishing the Soul 5.2 A Magical Journal to Track Your Path 5.3 Preparing for the Future with New Awareness
Sprouting: The Cyclicity of Nature and the Body 2.1 Understanding Nature's Rhythms and How They Influence Our Energy 2.2 Celebrating Lunar, Seasonal, and Physiological Cycles 2.3 Rituals to Embrace and Harmoniously Navigate Change.
Blooming: Energy and Vitality in Daily Life 3.1 Attracting Light and Energy Through Renewal Practices 3.2 Meditations for Inner Awakening 3.3 The Power of the Sun and Moon to Strengthen Body and Spirit.
Fruiting: The Harmony of the Elements 4.1 Integrating Earth, Air, Water, and Fire into Everyday Life 4.2 Practices to Balance Personal and Environmental Energies 4.3 Creating Personalized Rituals to Nourish Holistic Well-Being.
Rebirth: The Blossoming Within 5.1 Cultivating Gratitude and Nourishing the Soul 5.2 A Magical Journal to Track Your Path 5.3 Preparing for the Future with New Awareness