The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Published on 27. December 2018
Book
Paperback/Softback
288 pages
978-1-78072-362-4 (ISBN)
Description
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
Reviews / Votes
This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down. An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better. Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been. I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life. Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked backMore details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Product notice
Paperback (UK-B)
Dimensions
Height: 198 mm
Width: 126 mm
Thickness: 25 mm
Weight
248 gr
ISBN-13
978-1-78072-362-4 (9781780723624)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Dr Michael Mosley
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
E-Book
12/2018
Short Books Ltd
€5.49
Available for download
Person
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.