How To Stop Smoking 2nd Edition
Now and Forever
Published on 19. June 2007
Book
Paperback/Softback
149 pages
978-1-84528-223-3 (ISBN)
Description
It presents a proven, scientific programme for stopping smoking permanently. It's guaranteed effective intervention through simple techniques. Change the whole way you look at your habit and beat it once and for all. With the right knowledge and know-how anyone can give up smoking for good, with less stress and discomfort than many smokers have already experienced in previous failed attempts. Read the book through before making the final break.
Contents: 1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.
Contents: 1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.
Reviews / Votes
"The information in this book gives priceless knowledge to the smoker who genuinely wants to be rid of this terrible habit...it is the missing link in the area of smoking cessation..." DR CHRIS HARDY, CONSULTANT PHYSICIAN - RESPIRATORY MEDICINE, MANCHESTER ROYAL INFIRMARY"More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Dimensions
Height: 215 mm
Width: 135 mm
ISBN-13
978-1-84528-223-3 (9781845282233)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Author, Psychologist and practising Therapist Dr Karl Morris uses neuro-linguistic programming and self hypnosis to produce systems of change. He has applied the methods set out in this book with consistent success in his thriving private practice. He is based in Warrington, UK. Author Dr Harry Alder is an expert on the mind and human behaviour and has written numerous books and given many seminars on the subject. He lives in Wallasey, the Wirral, UK. Technical contributor Dr Dev Shah, registered pharmacist and consultant homoeopath, has been in prescribing and dispensing smoking cessation products for many years.
Content
1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.