Train Your Brain
A model to help understand and regulate emotions
Published on 1. January 2025
Book
Paperback/Softback
52 pages
978-1-915123-10-7 (ISBN)
Description
Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better understand who we are and how we operate in our social world. Train your Brain illustrates how we are shaped by past events and relationships, and help us make sense of the thoughts, feelings and behaviours we can experience as troublesome. The authors introduce us to tried and tested strategies and practices to regain control of our emotions, balance our thoughts, calm our impulses and navigate our social world more skilfully.
More details
Language
English
Place of publication
Stirling
United Kingdom
Product notice
Paperback (UK-trade)
Dimensions
Height: 297 mm
Width: 210 mm
Thickness: 4 mm
Weight
229 gr
ISBN-13
978-1-915123-10-7 (9781915123107)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
'Staale is a Clinical Psychologist with many years' experience from the NHS and private practise, working as a therapist, supervisor, mentor, manager and trainer. Staale has been working in the homelessness sector for several years, where he draws on his extensive training in trauma focused therapy models to help clients recover from adverse life events and live more fulfilling lives. Staale feels passionate about training and supporting staff working in this sector through developing a working culture that fosters resilience, compassion and strong therapeutic relationships'