Finding Your Voice WORKBOOK
A Path to Recovery for Survivors of Abuse
Published on 7. May 2020
Book
Paperback/Softback
268 pages
978-1-64146-455-0 (ISBN)
Description
COMPANION WORKBOOK to Finding Your Voice
Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.
The Finding Your Voice Workbook provides a tested, self-guided program for recovery that can help you take back your peace of mind. Using a mix of personal examples, expert techniques, simple exercises and thought provoking self-analysis to help readers navigate a new healthier path in the aftermath of abuse.
Each chapter has take-aways that encourage thoughtful consideration and writing to explore how you feel as you work through the material.
You will explore and learn:
How to address feelings of guilt, anger, depression, anxiety, and stress through thoughtful exercises that bring lasting change.
How to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations.
Techniques for becoming your own best advocate-an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.
The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey.
Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.
The Finding Your Voice Workbook provides a tested, self-guided program for recovery that can help you take back your peace of mind. Using a mix of personal examples, expert techniques, simple exercises and thought provoking self-analysis to help readers navigate a new healthier path in the aftermath of abuse.
Each chapter has take-aways that encourage thoughtful consideration and writing to explore how you feel as you work through the material.
You will explore and learn:
How to address feelings of guilt, anger, depression, anxiety, and stress through thoughtful exercises that bring lasting change.
How to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations.
Techniques for becoming your own best advocate-an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.
The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey.
More details
Edition
Student edition
Language
English
Place of publication
Issaquah
United States
Edition type
Student edition
Product notice
Paperback (trade)
Illustrations
Illustrations, graphics and exercises in workbook form to work thru concepts
Dimensions
Height: 254 mm
Width: 203 mm
ISBN-13
978-1-64146-455-0 (9781641464550)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Mannette Morgan is a speaker, author, coach, and survivor. She teaches critical skills and techniques to other survivors with her books, workbook, workshops, retreats and coaching. Her mission is to help survivors heal from abuse and trauma.
From the emotional and physical abuse as a child to an abusive marriage, Mannette comes from a place of great understanding. She empowers other abuse survivors to find their voice and thrive as they learn to heal their past.
From the emotional and physical abuse as a child to an abusive marriage, Mannette comes from a place of great understanding. She empowers other abuse survivors to find their voice and thrive as they learn to heal their past.
Content
Introduction
Chapter 1
My Awakening
Chapter 2
Cultivate Your Healing Tree
Chapter 3
Is It Real?
Chapter 4
The Roots of Your Life
Chapter 5
Embracing the New You
Chapter 6
Discover Who You Are
Chapter 7
Discover Happiness and Joy
Chapter 8
Your Relationships with Others
Closing
The Answer
Chapter 1
My Awakening
Chapter 2
Cultivate Your Healing Tree
Chapter 3
Is It Real?
Chapter 4
The Roots of Your Life
Chapter 5
Embracing the New You
Chapter 6
Discover Who You Are
Chapter 7
Discover Happiness and Joy
Chapter 8
Your Relationships with Others
Closing
The Answer