Anxiety for Beginners
A Personal Investigation
Published on 2. June 2016
Book
Hardback
368 pages
978-1-5098-1323-0 (ISBN)
Description
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.
Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.
Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.
Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
Reviews / Votes
A powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own stories and those of fellow sufferers.In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling * The Guardian * This fusion of memoir and scientific investigation is very accessible. . . with a generous dollop of humanity * Irish Times *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
Dimensions
Height: 242 mm
Width: 161 mm
Thickness: 35 mm
Weight
632 gr
ISBN-13
978-1-5098-1323-0 (9781509813230)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Eleanor Morgan has written and interviewed extensively for the Guardian, the Observer, The Times, the Independent, GQ, Harper's Bazaar, Vogue and the Believer. She worked as Senior Editor at VICE UK, where she helped to manage the output of an ever-expanding editorial team at one of the fastest-moving media organizations in the world, and has become one of the sharpest, best connected young voices in today's media landscape.
Content
Unit - PART ONE: SOMETHING'S WRONG
Chapter - 1: A Tornado in a Toilet Cubicle
Chapter - 2: 'Two Litres of Pus'
Chapter - 3: Taking Root
Chapter - 4: Cracking
Chapter - 5: Paddling
Chapter - 6: A Mind on Fire
Chapter - 7: 'A Total F***er'
Unit - PART TWO: WHAT IS ANXIETY
Chapter - 8: A Price Tag on Freedom
Chapter - 9: Appropriate Responses
Chapter - 10: Computers in Skin Suits
Chapter - 11: 'Flavour'
Chapter - 12: More Than a (Gut) Feeling
Chapter - 13: Diagnosis: Shame
Chapter - 14: Giving the Beast a Name
Unit - PART THREE: WHY DOES ANXIETY HAPPEN?
Chapter - 15: Blame, Time and Place
Chapter - 16: Betty
Chapter - 17: Grey Matters
Chapter - 18: Grey Matters
Chapter - 19: Female Hormones: A Bloody Mess
Chapter - 20: Calming the Tide
Chapter - 21: Needles, Eggs and Freezers
Chapter - 22: Blue Curtains
Chapter - 23: Stigma, Language and How We Codify Things
Chapter - 24: Words and Pictures: How the Media Feeds Our Heads
Chapter - 25: Faces and Names
Chapter - 26: Thinking About What Other People Think
Unit - PART FOUR: WHAT CAN WE DO?
Chapter - 27: Drugs, DSM, Dilemmas
Chapter - 28: Asking For Help: What Do We Get?
Chapter - 29: Helping Ourselves: Where Do We Start?
Chapter - 30: Mindfulness: A Mindblowing Industry?
Chapter - 31: Exercise, Trees and Hippocampi
Chapter - 32: Pamela
Chapter - 33: Helping Someone With Anxiety
Chapter - 34: Future Treatment
Acknowledgements - i: Acknowledgements
Section - ii: Bibliography
Index - iii: Index
Chapter - 1: A Tornado in a Toilet Cubicle
Chapter - 2: 'Two Litres of Pus'
Chapter - 3: Taking Root
Chapter - 4: Cracking
Chapter - 5: Paddling
Chapter - 6: A Mind on Fire
Chapter - 7: 'A Total F***er'
Unit - PART TWO: WHAT IS ANXIETY
Chapter - 8: A Price Tag on Freedom
Chapter - 9: Appropriate Responses
Chapter - 10: Computers in Skin Suits
Chapter - 11: 'Flavour'
Chapter - 12: More Than a (Gut) Feeling
Chapter - 13: Diagnosis: Shame
Chapter - 14: Giving the Beast a Name
Unit - PART THREE: WHY DOES ANXIETY HAPPEN?
Chapter - 15: Blame, Time and Place
Chapter - 16: Betty
Chapter - 17: Grey Matters
Chapter - 18: Grey Matters
Chapter - 19: Female Hormones: A Bloody Mess
Chapter - 20: Calming the Tide
Chapter - 21: Needles, Eggs and Freezers
Chapter - 22: Blue Curtains
Chapter - 23: Stigma, Language and How We Codify Things
Chapter - 24: Words and Pictures: How the Media Feeds Our Heads
Chapter - 25: Faces and Names
Chapter - 26: Thinking About What Other People Think
Unit - PART FOUR: WHAT CAN WE DO?
Chapter - 27: Drugs, DSM, Dilemmas
Chapter - 28: Asking For Help: What Do We Get?
Chapter - 29: Helping Ourselves: Where Do We Start?
Chapter - 30: Mindfulness: A Mindblowing Industry?
Chapter - 31: Exercise, Trees and Hippocampi
Chapter - 32: Pamela
Chapter - 33: Helping Someone With Anxiety
Chapter - 34: Future Treatment
Acknowledgements - i: Acknowledgements
Section - ii: Bibliography
Index - iii: Index