How to Thrive at Work
Mindfulness, Motivation and Productivity
1st Edition
Published on 15. January 2021
Book
Paperback/Softback
178 pages
978-1-913453-69-5 (ISBN)
Description
Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career.
More details
Series
Language
English
Place of publication
Oxford
United Kingdom
Publishing group
Taylor & Francis Ltd
Target group
Professional and scholarly
Professional Practice & Development
Dimensions
Height: 234 mm
Width: 156 mm
Thickness: 10 mm
Weight
281 gr
ISBN-13
978-1-913453-69-5 (9781913453695)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
03/2025
1st Edition
Routledge
€197.00
Shipment within 15-20 days
E-Book
02/2025
Routledge
€27.49
Available for download
E-Book
02/2025
Routledge
€27.49
Available for download
Person
Stephen J Mordue has 19 years' experience as a lecturer, social work practitioner and team manager. He found some well-being and self-care ideas more by chance than design as an avid runner and spiritual enquirer. He's a great fan of mindfulness and meditation as easy to access approaches to well-being and, having spent most of his life being completely disorganised, turned his life around after discovering David Allen's 'Getting Things Done' methodology'.
Content
1. Self-care: the fundamental principles 2. Rest: don't just do something 3. Sleep: nutrition for the mind 4. Nutrition: the impact of what you eat and drink 5. Exercise: how moving more means you do more 6. Mindfulness, meditation, and reflection: giving yourself space 7. Being organised to fuel productivity 8. Finding your motivation mojo: making a start's the hardest part 9. Maintaining the thrive state