Smart Guide to Boosting Your Energy

Anyone who is feeling tired, dragged out, or stressed will respond to this book's healing promise that vital feeling can be regained, with the right nutrition, exercise, and supplements. Providing quick, succinct advice on gaining energy and vitality, this text contains a quiz to help readers determine their personal energy profile and whether they need to seek professional help for chronic fatigue syndrome, mononucleosis, or other conditions that can sap energy. It also includes up-to-date information on which supplements really work and which don't, and features a complete exercise, nutrition, and sleep program for restoring energy.