How to Relax
Tips and Techniques to Calm the Mind, Body and Soul
Published on 13. September 2018
Book
Paperback/Softback
160 pages
978-1-78685-538-1 (ISBN)
Description
Close your eyes, take a deep breath and unwind...
Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
More details
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 208 mm
Width: 147 mm
Thickness: 13 mm
Weight
318 gr
ISBN-13
978-1-78685-538-1 (9781786855381)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
09/2018
Vie
€2.99
Available for download
Person
Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.