We're All in This Together

This easy-to-understand study in awareness and healing for stress and depression from a previous sufferer of clinical depression brings a clear explanation of how stress can lead to depression, and offers techniques for overcoming it. The author brings his insights into the dangers of the slippery slope of stress and how you, or someone you know, could be on that slope or unwittingly slipping into the darkness of depression. Using his personal experience of beating clinical depression, he explains how twelve simple yet powerful therapies can help anyone fight back and win out over stress, tension, loneliness and depression. He explains how to escape the grasp of "the system" and set out on the road back to the light; how you have been imbued with countless hidden inner strengths and qualities that, up to this point, "the system" would have blocked you from accessing; the steps to take so that you can re-engage with the real you; and the absolute and total significance of your life within the great scheme.