The Good Stuff
Delicious recipes and tips for happier and healthier children
Published on 13. September 2018
Book
Hardback
224 pages
978-1-78072-355-6 (ISBN)
Description
Healthy food that children will actually eat? Most parents would go to the moon and back for the secret....
In this game-changing book, designed for busy parents, top child nutrition expert Lucinda Miller shows you how to cook nutritious food that your children will love. With fabulous photographs and mouth-watering recipes, The Good Stuff will help you wean your children off ready-made convenience foods and have you positively looking forward to healthy family meals.
From Five Veg Shepherd's Pie to Brain-Boost Pancakes, there are recipes to suit all ages, including lots of simple lunchbox and snack ideas, plus menu planners and clever swaps for the main food allergens.
Follow Lucinda's approach, and help your children create a positive relationship with food that will have huge benefits. Watch them lose their sugar cravings, sleep better, build a stronger immune system and enjoy a new sense of focus, balance and calm.
The Good Stuff - it's a recipe for happiness!
In this game-changing book, designed for busy parents, top child nutrition expert Lucinda Miller shows you how to cook nutritious food that your children will love. With fabulous photographs and mouth-watering recipes, The Good Stuff will help you wean your children off ready-made convenience foods and have you positively looking forward to healthy family meals.
From Five Veg Shepherd's Pie to Brain-Boost Pancakes, there are recipes to suit all ages, including lots of simple lunchbox and snack ideas, plus menu planners and clever swaps for the main food allergens.
Follow Lucinda's approach, and help your children create a positive relationship with food that will have huge benefits. Watch them lose their sugar cravings, sleep better, build a stronger immune system and enjoy a new sense of focus, balance and calm.
The Good Stuff - it's a recipe for happiness!
Reviews / Votes
'Helping our kids understand healthy eating should be a massive priority. Lucinda Miller is making a major contribution to that end, with winning recipes and smart tips that will really inspire parents to get their kids eating The Good Stuff.' - Hugh Fearnley-Whittingstall'The book all parents have been waiting for.' - Amelia Freer
'Feeding good food to our children is fundamental for their wellbeing and Lucinda's wonderful book manages to turn `nutritious' into `delicious' for even the fussiest eaters.' - Liz Earle
More details
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Illustrations
Colour photos
Dimensions
Height: 251 mm
Width: 194 mm
Thickness: 25 mm
Weight
962 gr
ISBN-13
978-1-78072-355-6 (9781780723556)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
09/2018
Short Books Ltd
€3.99
Available for download
Person
Lucinda Miller is the founder of NatureDoc, and runs busy clinics across the UK specialising in childhood nutrition. She has been practising as a naturopathic iridologist and herbalist for 20 years, and has also qualified in Functional Medicine. She is a mother of three and lives with her family in Wiltshire.