Creating Your Best Life
The Ultimate Life List Guide
Published on 4. January 2011
Book
Paperback/Softback
288 pages
978-1-4027-7998-5 (ISBN)
Description
This is the only research-based book on the topic of goals and happiness that has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers understand the link between goal accomplishment and happiness. In a step-by-step fashion, this book teaches readers how to coach themselves on how to set goals in 16 life domains. "Creating Your Best Life" is the only research-based book on the topic of goals and happiness and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, this book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximise their chances of success.
More details
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Product notice
Paperback (trade)
Dimensions
Height: 228 mm
Width: 152 mm
ISBN-13
978-1-4027-7998-5 (9781402779985)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Caroline Adams Miller, MAPP, an internationally known coach and speaker on the topic of goals and happiness, appears regularly on television and in newspapers and magazines. She is a regular "happiness" expert in the media, as well as an instructor in Positive Psychology at the University of Texas Executive Management School. For 20 years, Dr. Michael B. Frisch has been a professor, Positive Psychology coach and clinical psychologist in Baylor University's department of psychology and neuroscience. He developed the Quality of Life Inventory or QOLI[registered], a well-validated measure of life satisfaction.