The Wellbeing Colouring Book: Sleep
Sleep
Published on 15. September 2022
Book
Paperback/Softback
128 pages
978-1-78929-431-6 (ISBN)
Description
Forget your stresses and sink into a good night's sleep with this beautiful, meditative colouring book.
Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.
Also available:
? The Wellbeing Colouring Book: Calm (9781789294330)
? The Wellbeing Colouring Book: Energize (9781789294330)
? The Wellbeing Colouring Book: Mindful (9781789294323)
Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.
Also available:
? The Wellbeing Colouring Book: Calm (9781789294330)
? The Wellbeing Colouring Book: Energize (9781789294330)
? The Wellbeing Colouring Book: Mindful (9781789294323)
More details
Series
Language
English
Place of publication
London
United Kingdom
Product notice
Paperback (trade)
Illustrations
63 black and white colouring pages (recto only)
Dimensions
Height: 297 mm
Width: 210 mm
Thickness: 7 mm
Weight
520 gr
ISBN-13
978-1-78929-431-6 (9781789294316)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.