The Wellbeing Colouring Book: Calm
Published on 15. September 2022
Book
Paperback/Softback
128 pages
978-1-78929-434-7 (ISBN)
Description
Find your zen with this calming colouring book.
Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose calming colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.
Also available:
? The Wellbeing Colouring Book: Energize (9781789294330)
? The Wellbeing Colouring Book: Mindful (9781789294323)
? The Wellbeing Colouring Book: Sleep (9781789294316)
Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose calming colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.
Also available:
? The Wellbeing Colouring Book: Energize (9781789294330)
? The Wellbeing Colouring Book: Mindful (9781789294323)
? The Wellbeing Colouring Book: Sleep (9781789294316)
More details
Series
Language
English
Place of publication
London
United Kingdom
Illustrations
63 black and white colouring pages (recto only)
Dimensions
Height: 297 mm
Width: 210 mm
Thickness: 11 mm
Weight
520 gr
ISBN-13
978-1-78929-434-7 (9781789294347)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.