One-Minute Wellness: Sleep
Will be published approx. on 14. January 2027
Book
Hardback
128 pages
978-1-78929-950-2 (ISBN)
Description
Fall into a peaceful sleep, one page, one thought, one minute at a time.
One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple reflections and quiet shifts that help you ease into stillness.
No long routines. No must-do wind-downs. Just short, reassuring moments designed to slow your breathing, settle your thoughts and prepare you for genuine rest. Whether you're struggling to fall asleep, recovering from burnout or learning to rest without guilt, this book invites you to pause.
It is a gentle reminder: you don't have to earn rest. You're allowed to stop. Take this opportunity to find a space for relaxation and calm for just one minute at the end of your day.
Also available:
One-Minute Wellness: Health Hacks (9781789299519)
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: Happy Graduation (9781789299458)
One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple reflections and quiet shifts that help you ease into stillness.
No long routines. No must-do wind-downs. Just short, reassuring moments designed to slow your breathing, settle your thoughts and prepare you for genuine rest. Whether you're struggling to fall asleep, recovering from burnout or learning to rest without guilt, this book invites you to pause.
It is a gentle reminder: you don't have to earn rest. You're allowed to stop. Take this opportunity to find a space for relaxation and calm for just one minute at the end of your day.
Also available:
One-Minute Wellness: Health Hacks (9781789299519)
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: Happy Graduation (9781789299458)
More details
Series
Language
English
Place of publication
London
United Kingdom
Target group
College/higher education
Professional and scholarly
Dimensions
Height: 152 mm
Width: 114 mm
Thickness: 16 mm
Weight
222 gr
ISBN-13
978-1-78929-950-2 (9781789299502)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.