
Little Bit of Self-Care Boxed Set
An Essential Toolkit for Spiritual Wellness
Sterling Ethos (Publisher)
Published on 23. November 2023
Book
Hardback
384 pages
978-1-4549-5177-3 (ISBN)
Description
In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
More details
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Product notice
Trade binding
Illustrations
2-color spot art throughout
Dimensions
Height: 190 mm
Width: 136 mm
Thickness: 46 mm
Weight
780 gr
ISBN-13
978-1-4549-5177-3 (9781454951773)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Amy Leigh Mercree is an author who has been featured in Glamour, Women's Health, Shape, Soul & Spirit Magazine, Reader's Digest, and many more publications. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.