The Anger Control Workbook
Simple, Innovative Techniques for Managing Anger
Published on 25. January 2002
Book
Paperback/Softback
160 pages
978-1-57224-220-3 (ISBN)
Description
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.
More details
Language
English
Place of publication
Oakland, CA
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 280 mm
Width: 217 mm
Thickness: 11 mm
Weight
499 gr
ISBN-13
978-1-57224-220-3 (9781572242203)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
11/2000
New Harbinger Publications
€22.49
Available for download
Matthew McKay | Peter D. Rogers
Anger Control Workbook
Simple, Innovative Techniques for Managing Anger
E-Book
11/2000
New Harbinger Publications
€26.49
Available for download
Person
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.