Ultimate Weight Solution Food Guide
Published on 6. December 2014
Book
Paperback/Softback
736 pages
978-1-5011-0973-7 (ISBN)
Description
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution—now you can discover the invaluable companion guide that delivers more tested weight loss strategies, more specific food lists, and more essential information.
On the heels of this phenomenon comes The Ultimate Weight Solution Food Guide—an indispensable companion to The Ultimate Weight Solution. Affordable and accessible, this handy guide is a must-have for those on Dr. Phil's plan and includes information on:
-Portion size
-Calorie count
-Low response cost low yield food
-High response cost high yield food
-Pantry stocking tips and creating a No Fail environment
-Strategies for eating out
-Dr. Phil and his wife's favorite recipes
-Supplements and meal replacements
-And much more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide—your health and happiness depend on it!
On the heels of this phenomenon comes The Ultimate Weight Solution Food Guide—an indispensable companion to The Ultimate Weight Solution. Affordable and accessible, this handy guide is a must-have for those on Dr. Phil's plan and includes information on:
-Portion size
-Calorie count
-Low response cost low yield food
-High response cost high yield food
-Pantry stocking tips and creating a No Fail environment
-Strategies for eating out
-Dr. Phil and his wife's favorite recipes
-Supplements and meal replacements
-And much more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide—your health and happiness depend on it!
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 43 mm
Weight
870 gr
ISBN-13
978-1-5011-0973-7 (9781501109737)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr. Phil (Phillip C. McGraw, PhD) is the author of ten New York Times bestsellers. For twenty-one seasons, he hosted the award-winning talk show Dr. Phil, one of the most successful daytime programs in television history. He currently hosts Dr. Phil Primetime, on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas, with his wife, Robin. They have two adult sons and four grandchildren.
Content
Contents
Introduction
Chapter One:
Putting Your Weight on Project Status
Chapter Two:
High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom
Chapter Three:
The Ultimate Weight Solution Menus
Chapter Four:
No-Fail Solutions: Food Strategies for Success
Chapter Five:
How to Use the Food Guide
The Ultimate Weight Solution Food Guide
High-Response Cost, High-Yield Foods
Beef
Beverages
Breads, Bread Products, and Crackers
Cereals
Cheeses
Condiments
Eggs
Fast Foods, Allowable
Fats, Oils, and Salad Dressings
Fish and Shellfish
Fruits and Fruit Juices
Grains, Grain Cakes, Pasta, and Noodles
Lamb, Veal, and Game Products
Lunch Meats and Sausage
Milk, Milk Products, and Yogurt
Nuts and Seeds
Pork Products
Poultry Products
Soups
Soy and Vegetarian Foods
Sugar-Free Foods
Vegetables, Non-Starchy and Starchy
Low-Response Cost, Low-Yield Foods
Beef
Beverages
Bread Products, Crackers, and Muffins
Cakes and Pies
Candy
Cereals and Cereal Bars
Cheeses
Cookies
Dinners, Canned and Frozen
Donuts and Pastries
Eggs
Fast Foods
Fats
Fish and Shellfish
Frostings and Toppings
Fruits, Fruit Drinks, and Punches
Grains, Pasta, and Noodles
Gravies and Sauces
Ice Cream
Lamb, Veal, and Organ Meats
Lunch Meats and Sausages
Milk, Milk Products, Cream, and Yogurt
Nuts and Seed Products
Pancakes and Waffles
Pizza
Pork Products
Poultry Products
Puddings
Snacks: Chips, Pretzels, and Popcorn
Soups
Sugars, Sweeteners, Jams, and Syrups
Vegetables and Vegetable Products
Medical and Nutrition References