Raising A Happier Mother
How to Find Balance, Feel Good and See Your Children Flourish as a Result.
Published on 31. August 2023
Book
Hardback
336 pages
978-0-241-55983-3 (ISBN)
Description
THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!
This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.
We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.
Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.
We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.
Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
Reviews / Votes
Lightbulb moments that will change the course of your motherhood * Anna Whitehouse * Five years into my parenting journey, Anna's warm words continue to sooth and hearten me. And best of all, sometimes I get to pass them onto other mums and look super wise. * Ellie Taylor * This is such an important book that every mother would benefit from having on their shelf. It's true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking time to focus on herself and fulfil her own needs should be high priority. * Dr Zoe Williams * This guide to becoming your most authentic parenting self is a breath of fresh air in a world full of judgment. If you've ever fallen foul of mum-guilt, this book will change your life. * Emma Reed-Turrell * With her warmth and wisdom, Anna makes today's often overwhelmed parents feel seen and less alone. * Grazia *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Penguin Books Ltd
Dimensions
Height: 218 mm
Width: 141 mm
Thickness: 31 mm
Weight
426 gr
ISBN-13
978-0-241-55983-3 (9780241559833)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Anna Mathur
Raising A Happier Mother
How to Find Balance, Feel Good and See Your Children Flourish as a Result.
E-Book
08/2023
Penguin Life
€14.99
Available for download
Person
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which has reached over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.