Confidence

Stress and a lack of confidence and self-worth are inextricably linked. When you are stressed your judgement falters, which means you can become unsure of yourself. Stress also affects the memory so you might forget things which can be extremely undermining, especially if it is a work-related issue. Stress often means you will question your decisions, and all this erodes your confidence levels.

In this book Diana Mather, former BBC newsreader, explains what stress is and how to combat it. She will offer techniques to help build confidence, discard negative thoughts, and achieve more of a life balance. Chapters include advice on technology turn off, having an grateful attitude, and using the power of nature.