
Confidence
All you need to know in one concise manual
Diana Mather(Author)
J H Haynes & Co Ltd (Publisher)
Published on 2. August 2021
Book
Hardback
128 pages
978-1-78521-703-6 (ISBN)
Description
Stress and a lack of confidence and self-worth are inextricably linked. When you are stressed your judgement falters, which means you can become unsure of yourself. Stress also affects the memory so you might forget things which can be extremely undermining, especially if it is a work-related issue. Stress often means you will question your decisions, and all this erodes your confidence levels.
In this book Diana Mather, former BBC newsreader, explains what stress is and how to combat it. She will offer techniques to help build confidence, discard negative thoughts, and achieve more of a life balance. Chapters include advice on technology turn off, having an grateful attitude, and using the power of nature.
In this book Diana Mather, former BBC newsreader, explains what stress is and how to combat it. She will offer techniques to help build confidence, discard negative thoughts, and achieve more of a life balance. Chapters include advice on technology turn off, having an grateful attitude, and using the power of nature.
More details
Series
Language
English
Place of publication
Somerset
United Kingdom
Publishing group
Haynes Publishing Group
Illustrations
100 Illustrations
Dimensions
Height: 210 mm
Width: 148 mm
ISBN-13
978-1-78521-703-6 (9781785217036)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Formerly a BBC newsreader, Diana brings years of first-rate communication and presentation skills to her training courses. Diana works all over the world with a wide range of clients that include MPs, senators, lawyers and TV presenters as well as organisations such as BT, Royal Sun Alliance, BBC television, numerous health authorities and privatised utilities.