Courage in the Kitchen

A Self-Help Cookbook for Making Friends with Food. One hundred easy-to-follow recipes using nutritious ingredients. For people who struggle with eating and weight problems, a healthy relationship with food depends on gaining confidence in the kitchen. This book serves up tasty recipes using wholesome, healthy ingredients and presents important nutritional information. Unique to this book are inspirational and encouraging messages to help readers change the act of eating from a confusing burden to a simple joy.
 
A Self-Help Cookbook for Making Friends with Food. One hundred easy-to-follow recipes using nutritious ingredients. For people who struggle with eating and weight problems, a healthy relationship with food depends on gaining confidence in the kitchen. This book serves up tasty recipes using wholesome, healthy ingredients and presents important nutritional information. Unique to this book are inspirational and encouraging messages to help readers change the act of eating from a confusing burden to a simple joy.