How to Improve at Karate

For young athletes who want to learn how to improve their karate skills and become an advanced competitor, this exciting guide is the answer! Detailed photographs take readers through step-by-step drills on positions, punches, kicks, blocks, and more. Clear text outlines the rules and self-discipline of the sport and discusses diet and staying fit. Young athletes will also be inspired by fact boxes about current karate stars and the secrets to their success.